Navigating the transition from student life to the professional world can be challenging. Here are some valuable tips from HRO alumni on maintaining mental health during this period:
Mikael Rantanen (MSc Human Resources and Organisations, 2022)
- Writing: Use writing to manage stress and acknowledge both trivial and significant concerns. Writing about happy events can also be beneficial.
- Talking: Engage in conversations to gain different perspectives and acknowledge what might hurt. Even talking to a pet can be helpful.
- Minimizing Remote Work: Spend time in the office to interact with colleagues, which can lead to new hobbies, restaurant recommendations, and social invitations.
Elena Stoyanova (MSc Human Resources and Organisations, 2020)
- Lunchtime Walks: Take walks during lunch to clear your head and recharge.
- Monthly Massages: Utilize workplace amenities like massage rooms to de-stress.
- Coffee Chats: Build relationships with colleagues over coffee to foster a sense of community.
- Weekly Yoga: Incorporate yoga into your routine for energy and focus.
- Clear Boundaries: Turn off work devices after hours to disconnect and avoid burnout.
Joris Wonders (MSc Human Resources Management and Employee Relations, 2001)
- Time Blocks: Schedule small breaks between tasks to decompress and prepare.
- Saying No: Practice saying no or delaying commitments to avoid overloading yourself.
- Setting Boundaries: Define and protect your boundaries to maintain mental health and personal priorities.
These strategies emphasize the importance of prioritizing mental health, finding balance, and establishing boundaries for long-term success and happiness in the workforce.
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